Coconut, carrot and apple muffins

17 December, 2012

1 cup coconut flour
1/2 cup coconut sugar
1 tsp baking powder
pinch of salt
1/2 cup saltanas or chopped dates
1 cup grated carrot
1 tsp chia seeds (optional)
1 cup grated apple
1/2 cup water or milk
1/2 cup virgin coconut oil
6 eggs
flaked or shredded coconut to garnish

Mix dry ingredients in one bowl and wet ingredients in another.
Mix the wet ingredients into the dry, adding more water if needed.
Spoon mixture into muffin tray and garnish with flaked or shredded coconut.
Bake at 180C for 30 mins
Test with skewer. If necessary, cook a little longer.

Protein Blast Balls

1 cup almond meal
2 tablespoons protein powder (vanilla flavour works best)
1/2 cup goji berries
1/2 cup shredded/flaked coconut
1/2 cup chia seeds
10 medjool dates, pitted
3 tablespoons agave syrup
2-3 tablespoons tahini

Place all ingredients into a food processor until well blended. Mixture should be quite dense. Then form into balls and roll in extra desiccated coconut.

Refrigerate and enjoy.

Makes approx. 15.

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