1 cup coconut flour
1/2 cup coconut sugar
1 tsp baking powder
pinch of salt
1/2 cup saltanas or chopped dates
1 cup grated carrot
1 tsp chia seeds (optional)
1 cup grated apple
1/2 cup water or milk
1/2 cup virgin coconut oil
6 eggs
flaked or shredded coconut to garnish
Mix dry ingredients in one bowl and wet ingredients in another.
Mix the wet ingredients into the dry, adding more water if needed.
Spoon mixture into muffin tray and garnish with flaked or shredded coconut.
Bake at 180C for 30 mins
Test with skewer. If necessary, cook a little longer.
September 1 - 7 2014
8 years ago