Quiche #1

4 eggs
2 tsp butter, melted
2/3 cup  milk
4 tbsp SR flour
3 slices lean ham, diced
1 onion, diced
1 cup cheese, grated
1 medium tomato, sliced
1 tin corn


Combine egg, butter, flour and milk. Mix well in an oven proof dish.


Add ham, onion, 1/2 cheese and corn. 


Top with tomato and 1/2 cheese. Bake for 30 mins at 180C (fan forced) or until set.






I add other items to this too. I also add grated carrot and mushrooms, amongst others.