1/2 cup fresh / glazed cherries, chopped
1 1/2 cup muesli (see recipe below)
1/2 cup rice puffs
1/2 cup honey
1/3 cup brown sugar
1 egg
80g margarine
olive oil spray
Pre heat oven to 180 C
Thoroughly spray a flat baking tray with cooking oil
Add te cherries, muesli and rice puffs to a bowl.
Place a small pot on medium heat, add the sugar, honey and margarine. Stir occasionally until sugar disolves.
Pour the wet ingredients into a bowl over the dry ingredients. Add the egg and stir well until combined.
Press the mixture firmly into the baking tray. Bake for 25-30 min or until golden brown.
Remove from oven and leave to cool. When almost cooled, cut into small bar slices. Store in the fridge.
MUESLI
1 cup dried cherries
4 cups rolled oats
1 1/2 cup sultanas
1 1/3 cup shredded coconut
1 cup dried apple, diced
2 tsp ground cinnamon
fresh cherries to serve
Place all ingredients, except fresh cherries) in a large bowl and mix. Place in an air tight container.
serve 1/2 cup muesli per person with fresh cherries, honey and yoghurt or milk.
September 1 - 7 2014
8 years ago