Herb and Bean Falafels

Falafel
2 x 400g cannelloni beans
1/2 onion
2 cloves garlic
1 cup parsley
1 cup mint leaves
2 tsp ground cumin
2 tsp ground coriander
rock salt and black peppercorns - freshly ground
1 1/2 cup besan flour
700ml vegetable oil for deep frying


Yoghurt Sauce
1 small lemon
1 cup mint leaves
1 cup greek style yoghurt
1 tsp cumin


Drain the beans thoroughly. Transfer to a large bowl and roughly mash.
Finely chop the onion, add to the bowl with the garlic that has been minced/ crushed.
Finely chop the parsley. Add to bowl.
Finely chop the mint. Add to bowl.
Stir in spices, freshly ground salt and pepper and 1/2 cup of Besan flour. Combine well, then form into small balls (1 flat tablespoon amounts) with your hands that have been lightly floured with the remaining flour.
Heat the oil until hot. Cook falafels in batches of 4-5 for about 3 minutes or until a dark golden brown colour. Remove from hot oil and drain on paper towels.


To make the yoghurt sauce, finely grate the lemon rind. Chop mint to a desired consistency.
Combine lemon rind, mint, yoghurt and cumin. Season with salt and pepper and serve with falafels.


Notes:
Cannelloni beans can be substituted with any other white bean.
Besan flour is available from health food and asian food stores. It binds the falafels and doesn't make them gluggy.






Chef's idea:
My husband made these the other night (YES! He was in the kitchen!). He didn't use the mint leaves, used only ordinary plain flour, and put enough oil in a deep fry pan to cook. Still tasted good!! We ate these with just greek yoghurt, and it was delish!