Tzatziki

My recipe for tzatziki started out as a recipe for Raita, an Indian dipping sauce...


Raita
1 lebanese cucumber, seeds removed and finely chopped
1/4 cup low-fat natural yoghurt
2 tsp lemon juice.
1 tsp minced garlic
1 tbs fresh mint, chopped


Combine all ingredients in a bowl.




Tzatziki
1 lebanese cucumber, seeds removed and finely chopped
1/2 to 1 small tub of  low-fat natural yoghurt
2 tsp lemon juice


Combine all ingredients in a bowl.